ALLMAX lights out

We all know that a good night’s sleep is essential. Get to sleep fast so you can wake up feeling rested and refreshed.

Vitamin B6  •  Helps regulate sleep cycles

Valerian Root  •  Calming sedative action

L-Theanine  •  The calming component of Tea

GABA  •  Can induce deeper sleep

Chamomile  •  Gentle relaxation

5-HTP  •  Supports serotonin

Passion Flower  •  Can increase GABA

Melatonin  •  Realigns the wake/sleep cycle

Through proper sleep we not only facilitate the muscle building process through the protein synthesis, growth hormone and testosterone release that occurs during these hours, but we re-energize and top-up both mentally and physically. Consistently achieving 7-9 hours of quality sleep each night could be the single most important way to ensure we are functioning on all cylinders – and ready to push some serious weight in the gym.