ALLMAX lights out
We all know that a good night’s sleep is essential. Get to sleep fast so you can wake up feeling rested and refreshed.
Vitamin B6 • Helps regulate sleep cycles
Valerian Root • Calming sedative action
L-Theanine • The calming component of Tea
GABA • Can induce deeper sleep
Chamomile • Gentle relaxation
5-HTP • Supports serotonin
Passion Flower • Can increase GABA
Melatonin • Realigns the wake/sleep cycle
Through proper sleep we not only facilitate the muscle building process through the protein synthesis, growth hormone and testosterone release that occurs during these hours, but we re-energize and top-up both mentally and physically. Consistently achieving 7-9 hours of quality sleep each night could be the single most important way to ensure we are functioning on all cylinders – and ready to push some serious weight in the gym.